Breath-Centered Consciousness: The Way of Equanimity Dewain Belgard

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Kindle Edition

144 pages


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Breath-Centered Consciousness: The Way of Equanimity  by  Dewain Belgard

Breath-Centered Consciousness: The Way of Equanimity by Dewain Belgard
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 144 pages | ISBN: | 9.20 Mb

Breath-Centered Consciousness is a manual for practicing meditation. But dont expect to find the same instructions in this book that youve read in other meditation manuals. The practice described is ancient-the practice of anapana sati orMoreBreath-Centered Consciousness is a manual for practicing meditation. But dont expect to find the same instructions in this book that youve read in other meditation manuals. The practice described is ancient-the practice of anapana sati or mindfulness of breathing-but the way its described may surprise you.

And the way some common problems in meditation are dealt with is fresh and powerful. Distraction, for example, isnt a matter of what we pay attention to, but of how we pay attention-in the clinging anxiety of self-centeredness or in the equanimity of breath-centered consciousness. Meditation isnt something restricted to a special time of practice, but a way of life in which every moment is special.

We meditate because we want to be happy. But we find in meditation that our happiness cant be separated from the happiness of others. If youre new to meditation-or if youve been meditating a while, but feel something is lacking in your practice-this book is for you.



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